You will see a list of your databases, with the current database checked. It is most likely that you will want to back up this database, but you can select others to backup.
Select Directories to back up to by clicking the Buttons on the right. To write a backup to the directory make sure the Backup location is ticked on the left. When you made the selections, press "Backup"
During the backup process a Padlock will appear open next to each database that is being backed up. When each backup is complete, the padlock will close.
When all databases to be backed up have a closed Padlocks, backup is complete.
You can now press the "Close" button.
You can only backup and restore to local disk drives. If you want to backup across a network, you should map the network location to a local drive letter.